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Alternatives to Behaviors

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Read a book.

Take a walk.

Remember you are worth it

Pray.

Paint your toenails

Go to church

Draw or paint.

Call a friend.

Journal.

Color

Play a game

Ride a bike

Play/snuggle with your pet

Do something you enjoy

Play an instrument.

Take a calming bath

Watch a movie

Scrapbook.

Go shopping.

watch the sun rise/set

Listen to Music.

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